Our Point of View on Yogalates Workout Book From Amazon

yogalates

Quick Verdict

The Yogalates Workout Book by Louise Solomon combines yoga and Pilates techniques. It includes descriptions, pictures, and a follow-along program for users.

Video Proof Moments

Positive combination of yoga and Pilates

Great pictures and descriptions

Structured program for routines

Offers modification suggestions

Recommended for personal use

Key Takeaways

Combines yoga and Pilates techniques.

Offers a structured routine for workouts.

Suitable for regular use.

Abundant illustrations and clear descriptions.

Includes modifications for different skill levels.

Transcript

Hi, Stacy with WTI here. Some books are worth purchasing and that's what I found from this one from Louise Solomon. And it's a Yogalates program that she came up with. If you've ever seen any of her videos, she's great combining yoga and Pilates. I really love it. This was a great book for me to get started in Pilates and also be able to do slower movements and getting more stretching in with my exercise. The book itself is nice, has great pictures, and she offers great descriptions. At the end, there's a nice program that you could follow if you wanted to do a whole routine with sequencing. And really good feedback. It offers different suggestions and modifications if you need it. So really happy with this book. I love her program and I would definitely recommend it for someone that needs to maybe do modifications for themselves or for students or just wants a little bit of a variation from traditional classical Pilates without all of the intense yoga work. Great book. Really happy that I have it and I'm able to use it on a regular basis. And that's my point of view.