Our Point of View on Dr. Qing Li Forest Bathing Book From Amazon

Hi there, I'm Alex from WTI. I know most of us like to be outside because it makes us feel good, but did you know there's an actual science behind it? Especially walking through a forest. This book, Forest Bathing, explains what it's all about. So the Japanese have coined it Shinrin Yoku, which means forest bathing in English essentially. And it talks about all the great benefits of just being in the woods, whether you're walking or just breathing. It's incredible the benefits that this forest bathing can do for us. It gives you a list of things to start off with, reduces blood pressure, lower stress, cardiovascular health, better blood sugar, improve energy, lift depression, and the list goes on. Like, who wouldn't want any of those things? And all you have to do is be amongst the trees. And this is also really important because the majority of us are living in a city. So this book is incredibly helpful to just help you boost your mood, even get healthier in all kinds of different ways. The best part I think was learning about the smell. So it says here, one of the most powerful elements of Shinrin Yoku is the fragrance the trees release. When you walk in the forest, you are breathing in its healing power. All you have to do is be there. Love this book. It's made my mom and I want to go to the forest and go for a walk any chance we can get. You're gonna be wanting to do that too. And that's my point of view.