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Our Point of View on Strength Training For Women Book From Amazon
amazon
Our Point of View on Strength Training For Women Book From Amazon
Quick Verdict
The 'Strength Training For Women Book' by Joan Percano offers programs and exercises specifically designed for women. It includes illustrations and guidance for each move.
Transcript
Hi, Stacy with WTI here and I wanted to share some feedback as a person that is regular with exercise and also works out with others. I really love this book by Joan Percano and it's strength training for women. What I really love about the book is it has beautiful illustrations of each positioning of moves throughout. It talks to you about what muscles will be worked and all of these are specifically designed for women. What I also really like is for each section it will have the whole program at a glance. So it walks you through each move. You don't have to come up with a program for yourself. You just have this ready. What would be really cool is you could also use this when you go to the gym if you're a gym person because it has pictures and illustrations for gym equipment so that you do them properly. So I really really love this book. Great publication. It walks you through using a stability ball as well so you don't need a separate book for that. And I know a lot of women have one. Really don't know some movements they could do. So just really really nice book. Highly recommended as a fitness person. And that's my point of view.
Key Takeaways
• Features beautiful illustrations for exercises.
• Includes a comprehensive program layout.
• Suitable for gym or home workouts.
• Covers exercises with stability balls.
• Recommended for regular fitness enthusiasts.
Video Proof Moments
Illustrations for exercises
Comprehensive program layout
Gym equipment guidance
Stability ball exercises
Personal endorsement
Tags
home workouts, gym use, personal training, group classes
muscle focus, clear instructions, built program, visual guidance
unclear exercises, no gym access, equipment needed
FAQ
Q: Is this book suitable for beginners?
A: Yes, it provides clear guidance for all fitness levels.
Q: Can I use this book for gym workouts?
A: Yes, it includes illustrations for gym equipment use.
Q: Does it cover specific muscle groups?
A: Yes, it explains which muscles are targeted in each exercise.
Q: Are stability ball exercises included?
A: Yes, the book provides instructions for using a stability ball.
Q: How is the program structured?
A: Each section includes an overview of the complete program.
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