Our Point of View on Chalene Johnson's PiYo Base DVD Kit

piyo

Quick Verdict

PiYo Base DVD Kit combines low-impact exercises with a focus on flexibility and strength. It offers varying intensity levels to accommodate different fitness needs.

Video Proof Moments

Easy on knees

Variety of positions

Effective core workouts

Moderate or hardcore options

Two exercise schedules

Key Takeaways

No weights or jumps involved.

Offers two workout schedules.

Suitable for both moderate and hardcore workouts.

Gentle on the knees.

Core exercises like PiYo Pike and Pedal.

Transcript

Hi, Elaine here with WTI. I have found an exercise that has no weights and no jumps. It is really easy on my knees and that's what I love. I have enjoyed learning how to do so many different positions. I love the PiYo Pike and I love the PiYo Pedal. And those two things can really give you a great core. I also like how there's a moderate exercise and then there's hardcore. If you want to go all out then you follow one person and if you want to go and just maybe not do as strenuous you follow the moderator. This is an amazing workout and I do love the schedule. You have two different schedules that you could do and this can really mix up your routine of exercise. If you're looking to change up your exercise and really sculpt your body then try PiYo. It's amazing. I highly recommend it and that's just my point of view.

FAQ

Is PiYo suitable for beginners?

Yes, it provides moderate and hardcore options for all fitness levels.

What are the main focuses of the workout?

It emphasizes flexibility and core strength without heavy impact.

Do I need any equipment for PiYo?

No weights are required; the workout is done with body weight.

How is PiYo different from other fitness programs?

It combines yoga and Pilates with focuses on low-impact movements.

How long are the workouts in the PiYo Base DVD Kit?

The durations vary, tailored to different workout schedules offered.

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