Our Point of View on Circadian Optics Full Spectrum Sun Lamp

Hi, I'm Kayla with WTI. If you live in an area like I do where many winter months it's just really dark and gloomy outside and you need a little bit more light in your life, this Circadian Optics Lia Light Therapy Lamp has been amazing. It's really gray outside today and just nasty cold and on these types of day I do notice that I'm just extra sleepy and even just my mood isn't maybe as bright and bubbly as I normally would be. But I noticed that when I use this light it really makes a difference. So this is the Leo version and it really is nice and sleek so you can kind of hide it in your decoration if you want to. Now it's also a nice size so it makes it easy to move from room to room. On days that I'm working I leave it here on my desk and I'll just turn it on in the morning. So all I have to do, it has three different settings and it's pretty bright so you can see one, two, three different settings depending on what you want. And what I do when I'm here at my desk is just set it on so that, I don't know, it's about 12 inches or maybe a little bit more away from my face and I let it shine on me indirectly. So I'll start my workday, maybe sip my coffee a little bit and I'll just let it soak in. I usually use mine for about 20 minutes each day. Sometimes I just love it so much that I kind of forget to turn it off and I just continue to soak in that happy light. I actually noticed a difference in my sleep. Using it in the morning is really important because it helps your body recognize the difference between night and day. When it's so gray outside and dark it confuses your body. But if you sit in front of this circadian optics lamp in the morning it helps just to get your body ready for the day knowing that it's morning time because the light is shining on you. It makes you feel happy, makes you kind of feel a little bit rejuvenated and it really helps your circadian rhythm understanding, helping your body understand the day and the night time. So if you're looking for a light therapy lamp or a happy mood lamp like we like to call them then I definitely would try this one from Sarcadian Optics. It works. I absolutely love it and I'm so happy I have it now especially to use during the winter months. That's my point of view.