Our Point of View on Cando Full-Skin PE Foam Rollers From Amazon

Hello, I'm Nina with WTI. This is my half foam roller. Most people become familiar with them if they go through a session of physical therapy, especially outpatient therapy. If they're addressing shoulder, neck, posture issues, they've probably seen or used one but it's good to know they're relatively inexpensive and you should buy one and continue to use it after therapy. And if you've never used therapy, you can try it. It's really, really easy to use. The basic use of it is on the floor where this is the stable side against the floor, then your spine goes on the foam. For others, you know, if they're doing posture exercises, they may have learned to put this against the wall and it's a posture guide and helps them bring, usually it helps people bring their chin back because they're reaching for the foam with their head. So this is awesome. I've been spending a lot of time at my desk, so I need to pull this out, start using it more. I'll give you a little look how easy it is. You can just throw it on the floor. You can get on it any way you like. Your tailbone needs to be close to one end and then your spine is just kind of aligned up right away. Oh, I feel like it's stretching my spine and then a lot of people like to do a bit of a peck stretch, open up their chest. It's best to be on it for 10 minutes. I'm five three, but this works for anybody from shorter than me to probably, I'd say like six two, six three, and you're still going to fit on this foam roller. So I love it. And that's my point of view.